Kota, which has emerged as a major educational hub in India, has now become the epicenter of a serious social issue – student suicide. The city, which is famous for its tough and competitive coaching institutes, attracts lakhs of students every year who prepare for various prestigious exams like IIT-JEE and NEET. There, incidents of student suicide have become a worrying topic in recent years. There can be many reasons behind this, like more competition, loneliness, distance from home, and examination pressure. In such a situation, the role of parents has become very important. However, amidst this academic pressure and high expectations, many students experience more stress and anxiety, which sometimes pushes them towards suicide. Let us know how to protect our children from this..
open dialogue
Maintain regular and open communication with your child. Give them a chance to share their concerns, pressures and feelings. Parents should maintain open and positive conversations with children on a regular basis to understand their mental state and emotional state. Many times children are not able to share their problems or negative emotions, due to which they become victims of loneliness and stress.
balance expectations
Do not put undue or excessive academic pressure on children. Understand their ability and interest and guide them accordingly. Most of the parents impose huge educational targets on their children to fulfill their desires or to earn prestige in the society. But this exceeds the capacity of the children and they can become victims of stress and depression.
emotional support
Let them know that you are with them, no matter what the outcome. Make them believe that their value lies not in their performance but in their personality.
stress management
It is the responsibility of parents to teach their children how to deal with stress. Activities like yoga, meditation and hobbies provide mental peace to children and help in reducing stress.
pay attention to health
Take care of their physical and mental health. Emphasize the need for proper diet, sleep and exercise. Pay immediate attention to any physical or mental problem they have.
psychological help
If necessary, seek help from a psychologist or counselor. Don’t ignore this thing. Many times children are not able to express their feelings to their parents. But they openly tell all their problems to a psychiatrist or counsellor. In such a situation, the advice of a good psychologist can be very useful and can help the child get rid of his problem.
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